Anxiety Counselling Services Victoria, BC
Anxiety can feel like a constant weight on your chest—racing thoughts, a sense of dread, a body that won’t relax no matter how much you try. But anxiety isn’t just random; it’s often your mind and body’s way of responding to something meaningful. It often starts as an adaptive response, trying to protect you or signal that something in your life needs attention. Together, we’ll work to understand why your anxiety has shown up, what it’s trying to tell you, and what needs to shift to make life feel manageable again.
I'm Alan Rice, a Registered Clinical Counselor in Victoria and Sooke. I specialize in helping people understand, manage, and overcome anxiety. Through counselling, we’ll explore the root of your anxiety, gain insight into why it’s showing up, and develop practical tools to break free from the cycle of fear, helping you regain a sense of calm and confidence.
How Do You Know If Anxiety Is Holding You Back?
Anxiety isn’t just about feeling nervous—it can show up in ways you might not expect:
Constant overthinking or worrying about the worst-case scenario
Physical symptoms like a racing heart, shortness of breath, nausea, sweating, trembling
Trouble relaxing, constantly feeling “on edge”
Irritability or frustration over small things, feeling close to tears
Difficulty focusing or making decisions
Sleep problems, from racing thoughts at night to waking up exhausted
Avoidance of situations, settings, conversations, or opportunities because of fear
If any of this sounds familiar, you’re not alone and don’t have to figure it out yourself.
How Anxiety Counselling Therapy Can Help
Counselling provides a structured, supportive space to understand what’s fueling your anxiety and develop effective strategies to manage it. I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness techniques, and practical coping strategies to help you not only rewire anxious thought patterns but also explore the origins of your anxiety—including how early experiences and family dynamics may have shaped your responses—to create lasting change.
✅ Build confidence in handling stress and uncertainty
✅ Develop relaxation techniques to calm your mind and body
✅ Rewire anxious thought patterns so they no longer control you
✅ Explore anxiety—including family dynamics and past maladaptive coping strategies—to foster healthier patterns
✅ Gain a sense of control over your emotions instead of feeling overwhelmed by them
A Personalized Approach for Long-Term Change
Anxiety isn’t one-size-fits-all, and neither is therapy. I take the time to understand your specific struggles, triggers, and goals to create a plan that works for you. Whether you’re dealing with generalized anxiety, social anxiety, panic attacks, agoraphobia, or excessive worry, we’ll work together at your pace to help you feel better and more in control.
Ready to Get Started?
The hardest part of change is taking the first step. If anxiety is interfering with your life, let’s talk. I offer in-person anxiety counselling in Victoria and online counselling across British Columbia for added flexibility. My services are covered by insurance, making counselling more accessible. You can book your first appointment or a 15-minute no-obligation free counselling consultation through my website, or contact me if you have further questions.