Victoria, BC Depression Counselling Services
Depression can feel like a heavy, unyielding cloud that dims your every day—leaving you isolated, overwhelmed by sadness, and disconnected from the joys you once knew. But depression isn’t simply a state of despair; it often emerges as a response to life’s challenges that have become too overwhelming. Together, we’ll work to understand the roots of your depression—exploring not just your current struggles, but also how past experiences, family dynamics, and early coping patterns might be influencing your present state—so we can shift toward a brighter, more balanced future.
I'm Alan Rice, a Registered Clinical Counsellor in Victoria and Sooke, specializing in helping people understand, manage, and overcome depression. Through counselling, we’ll explore the origin of your depressive feelings, gain insight into what’s fueling them, and develop practical tools to break free from the cycle of despair—helping you reclaim a sense of purpose, energy, and joy.
How Do You Know If Depression Is Impacting Your Life?
Depression is more than just feeling sad—it can permeate every aspect of your life:
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest in activities you once enjoyed
Low energy or fatigue that makes even small tasks feel insurmountable
Difficulty concentrating or making decisions
Noticeable changes in appetite or weight
Sleep disturbances, whether it's insomnia or oversleeping
Physical symptoms such as aches, pains, or digestive issues
Feelings of worthlessness or excessive guilt
Social withdrawal from meaningful relationships
If these signs sound familiar, remember you’re not alone—and you don’t have to face them by yourself.
How Therapy Can Help
Depression can strip life of its color, but therapy provides a structured, supportive space to rediscover hope and vitality. I use evidence-based approaches—including Cognitive Behavioural Therapy (CBT), mindfulness techniques, and practical coping strategies—to help you:
✅ Challenge and reframe negative thought patterns to foster a more positive outlook
✅ Rebuild your energy and motivation, even during the toughest times
✅ Explore the origins of your depression—understanding how family dynamics and past maladaptive coping strategies may be playing a role
✅ Re-engage with the activities and people that bring you joy and fulfillment
✅ Develop skills to manage stress, regulate emotions, and nurture self-compassion
A Personalized Approach for Long-Term Change
Depression is unique to each individual, and so is the path to recovery. I take the time to understand your specific struggles, triggers, and history so we can craft a tailored treatment plan that meets your needs. Whether you’re experiencing persistent low mood, overwhelming fatigue, or a loss of interest in life, we’ll work together at a pace that feels right for you—empowering you to build lasting, positive change.
Ready to Get Started?
Taking the first step is often the hardest part, but you deserve a brighter, more fulfilling life. If depression is casting a shadow over your days, let’s talk. I offer in-person sessions in Victoria for depression counselling, as well as virtual appointments across British Columbia for added flexibility. My services are covered by insurance, making counselling more accessible. You can book your first appointment or schedule a 15-minute consultation through my website, or simply get in touch if you have any questions.