FAQ’s About Counselling

1. What is counselling, and how can it help me?

Counselling provides a safe, supportive space to explore personal concerns, life transitions, or emotional challenges. Working with a counsellor can help you gain insight, develop coping strategies, and enhance your well-being. Whether you're dealing with anxiety, depression, ADHD, or navigating a major life transition, counselling can be a transformative experience.

2. What issues do you specialize in?

I specialize in supporting individuals with anxiety, depression, ADHD, and life stage or relationship transitions. I am also passionate about helping clients explore meaning and purpose in their lives.

3. What can I expect in my first session?

Our initial session is an opportunity to discuss your goals, share what brings you to counselling, and ask questions. We’ll explore how we might work together and ensure that you feel comfortable moving forward. I offer a free consultation to help you determine if my approach feels like the right fit for you.

4. How do I know if counselling is right for me?

Counselling can be beneficial if you're feeling overwhelmed, stuck, or simply looking to understand yourself better. Whether you’re experiencing emotional difficulties or just want to explore personal growth, our work together can support you in navigating life's challenges with more clarity and resilience.

5. What’s your approach to counselling?

My approach is holistic and grounded in respect for your unique experience. I believe in creating a collaborative, warm, and safe space where you feel seen and supported. Our sessions will focus on your strengths and values, helping you build a balanced and fulfilling life.

6. How often will we meet, and how long are the sessions?

Sessions are typically 50 minutes long and can be scheduled weekly, bi-weekly, or at a frequency that suits your needs. Consistency is important for progress, so we’ll discuss the best plan for you.

7. Is everything I share confidential?

Yes, confidentiality is a core part of our work together. Privacy laws protect information shared in sessions, and I am committed to maintaining a safe, private space. Exceptions to confidentiality include situations where there is a risk of harm to yourself or others or if legally required.

8. How do I start counselling?

Starting is easy—simply reach out through the contact form on this website or call me. We can schedule a free initial consultation to discuss your needs and answer any questions.

9. Do you offer online counselling?

Yes, I offer both telephone and online video sessions to accommodate your needs. Online counselling provides flexibility and convenience while ensuring the same level of care and confidentiality.

10. What if I’m not sure about committing to counselling?

That’s completely understandable. The free initial consultation is designed to help you understand the process and determine if counselling feels right for you. There’s no obligation to continue if it doesn’t feel like a good fit.